COGNITIVE TESTS FOR GETTING YOUR DRIVER’S LICENSE BACK AFTER BRAIN INJURY COULD BE DIFFICULT WHEN YOU ARE DYSLEXIC AND/OR HAVE IRLENS!

cognition test - CopyRecently I had a scary event. I had a minor stroke. Luckily I’m fine and with certain changes I should be able to avoid another one. I wasn’t allowed to drive however until I had fully recovered and was able to pass a cognition test. When I went to take the test with my family doctor I discovered something that really concerns me.
I’m dyslexic and certain types of questions on the test were difficult for me. The doctor told me 5 numbers and asked me to remember them in the correct order. I can’t write someone’s phone number down correctly let alone retain 5 numbers. I asked her to repeat them 2 or 3 times and with great effort, I was able to recall them. Next I was given 3 numbers and told to say them backwards. More effort. She gave me a verbal list of things and asked me to repeat them in order. I can’t hang on to a person’s name and am constantly embarrassed after being introduced to people! Then my doctor said 2 long sentences and asked me to repeat them. I can’t remember accurately the names of books I’ve written and depend on copy/paste. Aaarghh!

Another issue for Dyslexics is Irlen’s Syndrome which causes visual distortions when looking at white backgrounds such as paper, whiteboards and computer screens. Research shows roughly 40% of Dyslexics and 20% of the general population experience Irlen’s to varying degrees . Also, after a brain injury Irlen Syndrome can become an issue and a person doesn’t realize it. I imagine Irlen’s could also affect people’s ability to get through one of these cognitive tests and be allowed to drive again.


Fortunately as a dyslexia consultant and tutor, I’ve learned techniques to recall this type of information but it was difficult. I also have Irlen’s moderately but was able to pass this test and get the right to drive again.


I started to think about this required test to drive again and wondered what happens to other dyslexics or those suffering from Irlen Syndrome who have a stroke or other brain injury. What can a person do if they have recovered and can drive but can’t pass these cognition tests due to dyslexia or Irlen’s issues and don’t know to point this out to the doctor testing them?
Something to think about.


For suggestions and accommodations for children struggling with retaining words and improving their reading fluency, I invite you to check out my book “14 Steps to Teach Dyslexics how to Spell and Read” http://www.dyslexiavictoriaonline.com/14-steps-to-teach-dy…/

Comedian Gallagher sees School and the English Language like Dyslexics do

Comedian Gallagher gets Dyslexics frustration with the English language

Comedian Gallagher gets Dyslexic’s frustration with the English language

“Why should I be serious about the language if the language is not serious enough to make sense” –             Gallagher – https://www.youtube.com/watch?v=yDFQXxWIyvQ

 

The comedian, Gallagher has been around a long time and like George Carlin has been a keen observer of the silliness of our world. In particular, they have had a lot of fun with the English language and its peculiarities. With the language influences of so many groups of peoples who moved in and out of the British Isles over the centuries, the language has become at the very least confusing to a total nightmare for those trying to learn it.

This doesn’t include words and expressions that are constantly being added due to new concepts and new stuff we keep creating or discovering. Much of it not conforming to phonics (sounding out a word) or the rules of the English language.

One of the qualities of those with a Dyslexic nature is our love of humor. So rather than continue to rant about the English language’s contribution to making a Dyslexic’s school experience hell why don’t you watch Gallagher’s video.  He expresses it beautifully.

https://www.youtube.com/watch?v=yDFQXxWIyvQ

Karey Hope deGraaf
Dyslexia Victoria Online

Dyslexia Victoria Online

“Boxing Words” to help Dyslexics Learn to Spell

Gen, my dyslexic daughter who started my search for answers.

Gen, my dyslexic daughter who started my search for answers to understand Dyslexia and how to manage it.

When my daughter Genevieve and my other two children were assessed as having Dyslexia back in the 1980’s I began a long journey to find ways to teach them. The school system in California did not have any programs for their learning difference so I had to look else where for ideas.

Not much was known about Dyslexia at the time but I was fortunate to meet many interesting people in the San Francisco area who were studying Dyslexia and working with children and adults to help them with their learning problems. We tried all kinds of therapy; some worked, some worked a little and others not so much.

One surprising and extremely simple idea was given to me by a teacher from a school called New Horizon School and Learning Center in Santa Rosa, northern California for kids with learning disabilities. I had heard good things about them so I gave them a call. The person I spoke to suggested I bring my daughter in and they would see what they could do to help her (New Horizon provided assistance that provided insight to help me understand my daughter and taught me how to teach her successfully!). One idea she told me over the phone along with some tweaks of my own over the years became one of my best tools working with Dyslexic children.

"Boxing Words" to help Dyslexics learn to Spell

“Boxing Words” to help Dyslexics learn to Spell

Gen, a fifth grader at the time,  was a very poor speller. The lady from the school suggested trying an experiment to show Gen a different way to remember spelling words. She told me to get a yellow piece of paper and print a word on it in large thick letters in felt pen she didn’t know how to spell. Then she told me to have Gen sit looking straight ahead and hold the yellow paper with the printed word up and to the left of her head. Then as she is staring forward she moves her eyes up to the piece of paper. As she is looking at the yellow paper with her body and head sitting straight and eyes up and to the left she looks at the word, says it, and then reads the letters out loud right to left and then left to right (frontwards and backwards). Gen repeats this process 3 times. Then closes her eyes, imagines the yellow paper and word printed on it. She says the word aloud again and says the letters she sees in her mind frontwards and then— backwards!

I kind of scoffed at this but I thought worth a try. I had tried a lot crazier things with my kids. I decided to pick a  long multi-syllabic word because of course I didn’t believe it could work. I put Gen through the process that had been described to me and she did it – frontwards and backwards – easily. There is extensive research on eye movement and what it means as far as  memories and imagining things. However I haven’t found any conclusive evidence on what eye movement means but lots of speculation such as this article: http://www.livescience.com/1473-moving-eyes-improves-memory-study-suggests.html.

The lady I talked to from the school said memory could be aided by looking up to the left. This was back in the 80’s and I don’t know if this is true but what I learned, in my opinion, it is important to have Dyslexics visualize something as a picture with parts in order to retain it. So a word is a complete picture with parts (the letters). The colored paper helps them create an image of the word in their mind by providing a background and the colour helps the word stand out.

Over the years through research and experimentation I have found a way to accomplish memorizing words effectively with this method with a few changes and additions. This method has been called “boxing words” or “word boxing” by some teachers I have talked to over the years. I have been trying to find some information on the net about boxing and this article is as close as I have gotten so far:   http://www.visualspatial.org/files/app2spell.pdf

I describe my method in one of our manuals called “14 Steps to Teach Dyslexics how to Spell and Read”. All the Dyslexic children I have worked with have been able to visualize words this way. Boxing words for DyslexicsThe image here of the word “dog” on the blue paper is how we create  flash cards for “boxing”. This type of practice will help a Dyslexic visualize words in their minds so they can start to retain them. The 14 Steps has 13 other practice methods to help Dyslexics improve their spelling  and reading fluency.

14 Steps to teach Dyslexics how to Spell & Read

14 Steps to teach Dyslexics how to Spell & Read

Try it. If you have difficulties trying to do this exercise, email me at khope@dyslexiavictoria.ca
Karey Hope
Co-founder Dyslexia Victoria Online
Karey Hope deGraaf of Dyslexia Victoria Online

If you have a question, comment or suggestion for a future blog please fill in the contact form below:

Help for Dyslexic Adults wanting to improve their Writing and Grammar

How to help Dyslexics improve their grammar and writing skills

How to help Dyslexics improve their grammar and writing skills

We are often asked for suggestions to help adult Dyslexics improve their writing skills such as spelling, grammar and organization of ideas. There are lots of helpful methods and accommodations. Here are a few ideas.

For Dyslexics it is often important to see examples and reasons for learning any new information or skills rather than just following step by step instructions.

  • For spelling and grammar you could try going to a local college and take a course(s) on “technical writing”.  A technical writer is:

“a professional writer who engages in technical writing and produces technical documentation. The Institute of Scientific and Technical Communicators has defined the profession as preparing information which helps users…

“Technical writing involves the creation of useful documents that can be clearly understood by readers. Good technical writing clarifies “jargon” presenting useful information that is clear and easy to understand for the intended audience; poor technical writing may increase confusion by creating unnecessary jargon or failing to explain it. While grammar, spelling and punctuation are of the utmost importance to technical writing, style is not; it can be sacrificed if doing so increases clarity, which is considered more important to the genre.”  ~wikedpedia

Technical writing is geared for occupations such as online help, user guides/manuals, white papers, design specifications, system manuals, project plans, test plans. This type of writing is a great place for a Dyslexic to learn grammar and structure in writing because the style is very specific, concise and not “flowery”.

College level technical writing  courses  are a good resource for learning this writing style. I would suggest taking a least two or more of these courses to work towards proficiency in this writing technique. Creative writers will take repeat courses in creative writing to practice, be critiqued and develop good writing skills to improve their stories or poetry. Dyslexics can also take online courses but I think the classroom can be very beneficial for feedback and hands on attention which is important to Dyslexics.

Because technical writing is for documenting information and instructions it can also be good practice for a Dyslexic learning to create a sequence of steps leading to a conclusion which is very difficult for many “big picture to details” Dyslexics.

Before taking the course try to find a teacher who is a “big picture” thinker.  Interview them or talk to other students who have taken their courses. Questions to ask: Does the professor use “mindmaps” to lay out lessons, favour explaining the “whys, whats and how”, gives lots of examples of the writing assignments, and uses big picture teaching methods. REMEMBER:  if they teach in a step by step sequential manner a Dyslexic will often be lost and frustrated.

If a Dyslexic takes one course they might have found it somewhat or very confusing – unless they get a very right-brain thinking teacher who thinks like them. They shouldn’t give up. The first course will help with the big picture of the technical writing style and the next and maybe third course will probably work well for the Dyslexic student wanting to learn how to write well. I realize this is a lot of dedication and most people probably don’t want to do more school but it will help tremendously.

  • Another great way to practice good grammar and writing style is with public speaking. There is a website by a Dyslexic professor who discovered public speaking and it changed his life. I would check it out, maybe contact him for suggestions and find a course on public speaking. It will also help massively for a Dyslexic’s work in communications with people. His website is:http://publicspeakinglosangeles.net/
  • Learn to mind map which will help with all facets of a Dyslexic’s work life and help them  write better. Tony Buzan’s website is great for information:

http://www.tonybuzan.com/

  • There are computer programs available to help a Dyslexic improve their writing and spelling by using spell and grammar check software. For example:

http://www.ghotit.com/

http://www.gingersoftware.com

  • Dragon Naturally Speaking is speech recognition software. You speak, it records and prints the text on your computer screen. This program helps a Dyslexic turn their thoughts into text. Often Dyslexics are very articulate but cannot write because they lose their ideas in the effort of trying to remember proper spelling and employing the physical action of handwriting or typing.

One thing to remember – part of the process with speech recognition software is training it to a person’s voice. This is done by using a head set with mic and reading a passage out loud that the software provides in the program. There are a number of reading choices.

The problem with this method is Dyslexics have difficulty reading aloud so the program will not train properly to their voice. The program cannot recognize their words when the Dyslexic reader hesitates, mispronounces or says the wrong word. The answer is to download and print the reading sample they chose.  Make sure to increase the size of the font and double space it. Then practice reading it in a normal voice until they are not hesitating or mispronouncing words. I wish I had a quarter for every parent of a Dyslexic student or adult Dyslexic who told me the program doesn’t work for them and gave up on it. They don’t realize the need to practice saying the passage aloud so the program gets a clear impression of their voice.

If you have something to share that you have found works for Dyslexics improving their spelling, grammar and writing I hope you will add it the comment section.

Thanks for your interest!
Karey Hope deGraaf
Dyslexia Victoria Online

Karey Hope deGraaf of Dyslexia Victoria Online

How do Dyslexics go from having a Learning Difference to a Learning Disability

When I talk to parents with children who they suspect have Dyslexia I generally hear the same story. Problems with letters, numbers, counting and words when they were four or five. They couldn’t print well but often very artistic especially for their age. Sometimes they started talking later than other children and had speech difficulties such as lisps, mispronunciation of words more than other children, couldn’t remember simple words so would say “thing-a-ma-jig”, “whatcha-ma-callit” or use the wrong word. But they were also intelligent and quick learners with other skills and knowledge such as building things with legos, athletics, art projects, singing, dancing, telling stories, remembering events or movies in extensive detail or making observations about things that is way beyond their years. They loved to learn, asked endless questions about everything and were excited about going to school.

When they enter school they continue to have problems with letters, phonics, words, numbers, arithmetic, and other linear sequential skills such as memorizing the alphabet or counting in the right order. They also have difficulties with instructions so they don’t always understand what the teacher wants. As each year passes there is less and less emphasis on singing, dancing, drawing, painting, making things and physically demonstrating all new concepts. Their excitement to be in school begins to dissolve and is replaced with frustration, confusion, fear, anger, sadness and physical distress such as headaches, stomach aches and throwing up. Their self-esteem drops and they begin to doubt themselves.

Teachers become frustrated with them not understanding what they need and their classmates start to tease them because they can’t spell or read and they print poorly.  Right brain dominant children ask the same questions over and over and when they read out loud they can take forever, mispronounce everything, and can’t sound the words out.

School becomes a scary place and they will often feign sickness to stay home. Some children will have anxiety attacks at the mere thought of going to school.

As each grade passes, their problems and anxiety deepen. Dyslexics as right brain dominant thinkers are generally very empathetic and intuitive so they become keenly aware of the distress and fear their parents are feeling for them and  the frustration or outright hostility their teachers and classmates are expressing towards them in the classroom. They get farther and farther behind the class, convinced they are stupid and eventually shut down when learning things in class they are really good at such as science, math, building things or making up a story orally.

By grade four or five their learning difference has become a learning disability and these students are can be experiencing depression and other psychological issues.  I have had several parents tell me their children were saying they wanted to kill themselves when they were in the third or fourth grade.   Junior and high school is a nightmare as the school work becomes more difficult and demanding and they don’t have the ability to read a lot of  books for their school subjects. Less and less of their schooling uses concrete real examples – the emphasis is on abstract learning and requires students to do endless worksheets, written tests, reports and essays. Little of their schoolwork requires or allows a physical demonstration of the subject (3 dimensional structures, posters, drawings, play, dance or videos),  to show understanding and knowledge – mostly writing.  Eventually these students become a large percentage of our school’s dropouts.

So can this picture be different for a Dyslexic student? Of course it can. Let’s rewind this story back to the beginning.

  • When our right brain student enters the school system the school tests them and other children  for reading readiness.  Some children, especially Dyslexics are not mature or developed enough for reading in kindergarten or grade one. When children are significantly younger than other students in their grade, a difference of six months or more in age is enough to severely affect a child being able to keep up with the class.
  • Then determine the students who learn letters, phonics, words, numbers and sequences easily (word to image thinkers or left brain dominant) from the visual students. Visual or right brain dominant thinkers are image to word thinkers. They need to learn in whole complete and concrete concepts (images)and connect them to words. Complete understanding of letters, words and numbers comes more slowly for them.

These students are then broken into classrooms that teach to these two very different groups of learners  –  classes for strong left brain learners and right brain learners. Multi-sensory, hands on physical demonstration style teaching would be high priority in both classes but mandatory for all subjects for the right brainers throughout their school years.

The right brain/dyslexic students would be given more time to learn how to spell and read utilizing teaching methods appropriate for right brain learners such as colour to learn letters, numbers and arithmetic and making letters and numbers with modelling clay
(Ron Davis – The Gift of Dyslexia).

There would be emphasis on starting with sight reading and syllables (word families) which right brain dominant students learn more easily at the beginning.

Teachers would  encourage these students to ask their questions and use stories and pictures to explain everything. They would respect their need to not just learn information in a rote manner such as the steps to solving a division problem but would prioritize making a concept real by demonstrating what division is (subtracting in groups as opposed to multiplication which is adding in groups). This can be done with groups of candy, objects, pies, etc) so they understand what division is before doing the steps. This gives the big picture and meaning behind division.

Special attention would be paid to giving extensive practice learning to print to help address Dysgraphia, a common issue for Dyslexics, screening to see if they have Irlen Syndrome (distablized text) and learning style (auditory, kinesthetic or visual). Once these issues are determined then accommodations would be put in place.

Computers would be given them in the early grades with the use of the many programs available that would help them with their schoolwork. Some teachers will say this is unfair to other students in a class who don’t have a computer. If the Dyslexic student is not able to complete school work in the same fashion as other students who don’t have problems with reading and writing then the Dyslexic student is simply “leveling the playing field”.

____________________________________________________________

There are many different ways to make a right brain dominant and Dyslexic student’s school experience successful and exciting to prepare them for their future.

For more ideas I have provided some links:
Dyslexia Victoria Online
http://www.dyslexiavictoriaonline.com

Gifted Children (Visual Spatial Learners)
http://www.gifteddevelopment.com/Visual_Spatial_Learner/vsl.htm

4D program in New Zealand
http://www.4d.org.nz/school/

Neil MacKay (noted Dyslexia expert)
http://www.actiondyslexia.co.uk/

Chat with Sally Shaywitz (another Dyslexia specialist)
http://www.greatschools.org/special-education/LD-ADHD/859-overcoming-dyslexia-a-chat.gs?page=1#2

British Dyslexia Association
http://www.bdadyslexia.org.uk/

Also you might want to check out the page on our website about suggested books to read:
http://www.dyslexiavictoriaonline.com/otbowere.html

And our blog is:
https://dyslexiavictoria.wordpress.com/
You can sign up to receive new blog entries on the left side of the main page of the blog at the top where it says “Email Subscription Rants and Raves from the Right Side”

Cheers!
Karey Hope deGraaf
Dyslexia Victoria Online Co-founder
Karey Hope deGraaf of Dyslexia Victoria Online

Helping Dyslexics do their Homework

School is starting and for parents of Dyslexic students all the worries for their children’s education become a daily concern again. Homework is always a big one.

Dyslexic children use more areas of the brain to process language tasks than the average reader therefore they expend more energy – 5 times more! 

“…according to a new study by an interdisciplinary team of University of Washington researchers…to explore the metabolic brain activity of six dyslexic and seven non-dyslexic boys during oral language tasks..
~The dyslexics were using 4.6 times as much area of the brain to do the same language task as the controls,” said Richards, a professor of radiology. “This means their brains were working a lot harder and using more energy than the normal children.”~  ScienceDaily (Oct. 6, 1999)

So when a Dyslexic child comes home from school the last thing they want to do is homework. They are mentally and physically exhausted from 5 times the exertion as a other students, frustrated with not understanding what they are learning and humiliated by impatient teachers and cruel classmates. If they have Irlen Syndrome which is common with Dyslexics (see info on our website: Irlen Syndrome and Dyslexia – Dyslexia Victoria Online) they can be further drained  experiencing stomach and head aches, dizziness, irritated eyes and other physical ailments of Irlen. Dyslexics can also experience a lot of discomfort from sitting in a desk all day and other issues that torment Dyslexics.

Parents of Dyslexic students will often set up a homework environment that they believe will help their child focus on their homework. Their good intentions however can actually make it more difficult for their child to get their homework done. Some considerations to think about to create a “dyslexia friendly” atmosphere:

        • Let them have a break before starting homework after school – exercise is a great relaxer and way to de-stress rather than sitting down in front of the TV. They could ride a bike, go for a walk, play some kind of sport, play with their friends, etc. before settling down to their homework. The break can work wonders.
        • Give them a protein snack after school to give them energy – protein bar or drink, raw nuts, peanut butter crackers, boiled eggs for example. No sugar as it can make them over-stimulated and then they crash when the sugar wears off.
        • Make sure they have all their homework. Dyslexics tend to have difficulty organizing themselves. They will forget to bring their homework home. Ask the teacher if they could have a handout with the assignments listed and remind the student before school is out to gather their work to take home. Dyslexics often forget even with the best of intentions. This is not deliberate or lazy.
        • Make an arrangement with the teacher to let you know about big projects and their dates for completion. Dyslexics often have a terrible time keeping this information together also. My Dyslexic son had great difficulty remembering his homework. The teachers and I tried everything. Finally I got one teacher to communicate with my son’s other teachers and send home a list of all his homework for me. It worked and eventually as he grew up he got better at organizing his work. Of course this was a very thoughtful teacher. Teachers generally don’t have time for helping a student this way but it can’t hurt to try to get cooperation.
        • Help them with a list of what they have to do. Remind them what to do next. As I mentioned before – organization is tough for Dyslexics and needs to be understood, tolerated and supported. Write the list on a whiteboard or big piece of paper.
        • Create star charts for homework assignments, chores and tasks that need to be done such as getting ready for school. Rewards for completing these charts is a great incentive for a reluctant, disorganized child. You can even take photos of them doing the chore or task and adding them to the poster. A picture is always “worth a thousand words” – which is the Dyslexic way. Here are a couple of examples – one you can purchase from amazon – the other is a free download.

Homework Chart

          • Another reason to have the teacher make a homework handout for the Dyslexic student is they often cannot copy notes from the whiteboard easily and cannot get it all written down.
          • Establish their learning style (auditory, visual or kinesthetic). Everyone generally has a dominant sense for learning and processing new information but Dyslexics especially respond well to teaching approaches and environments that take their best learning sense into consideration.
          • A multi-sensory teaching program strongly based on physical  hands-on demonstrations for all lessons is effective for all children  but especially Dyslexics. They think in images first and then words therefore they need a concrete example of what they are learning to understand and process new information.  They do not learn sequential step by step methods easily if at all so everything should make sense to them first.                                                                  If they are visual learners you also want to use movies, posters, painting, drawing, etc. Auditory students like to be read to along with a demonstration and kinesthetics do best using movement.
          • To go along with learning style consider the physical environment.
            • Do they need the room dead quiet or music, TV or white noise (beach or jungle noises for example)? A set of headphones with the right background music or white noise works great at home or school. I have parents get teachers permission for this accommodation and usually they get their approval.
            • Do they need no one including animals in the room or do they prefer the activity?
            • Do they need to stand a lot, walk around and work on a white board or lay down and roll around on the floor while doing their school work?
            • Do they need something in their hand(s) like a worry ball or  playdoh? Some kids do well with tossing beanbags around while practicing spelling words or facts for tests.
            • Keep their working area clear of objects. Dyslexics tend to get distracted by stuff on the table or desk they are working on.

The way to determine what the best working environment is talking to your child about what feels right for them and observe when they are on task and when they are not. Everybody learns differently so the conditions that compliments their thinking style is going to be much more beneficial than just sitting at a table in total quiet – unless of course that works for your child.

I often work with a Dyslexic students moving or playing with objects in their hands. The parent wants them to stop. The student however will be understanding and remembering everything we are talking about. The parent  generally says they have noticed that despite this behavior their child has been learning in the past. The parent thought however they should be sitting at a table or desk and still.

Think about your own situation when learning, concentrating or doing work – what is your best scenario? I bet it is different from other family members.

If you have found any great ideas for doing homework with a Dyslexic child, let me know. Much of what we have learned about Dyslexics is not just from the experts but from adult Dyslexics, parents of Dyslexics and of course Dyslexic children. Dyslexics are after all incredible problem solvers and always have amazing solutions or observations.

Cheers!
Karey Hope
Founder of Dyslexia Victoria Online

Dyslexics need a Good Night’s Sleep, Exercise, Protein and Limited Sugar

One of our suggestions for the parents of Dyslexics we work with is being sure their kids are physically up to the job of school. They have to work a lot harder than other students that don’t have the same issues with reading, spelling, writing and other school skills. All kids need a good night’s sleep,  proper food and exercise but with the mental effort a Dyslexic has to exert to learn and produce in the classroom is like the difference between walking and running. Properly pacing yourself, you can walk all day but if you had to run as fast as you can all day you wouldn’t  last an hour. Dyslexics are pushing their mental limits everyday. Sometimes succeeding, some days not at all.

They are coping with using the right hemisphere of the brain to spell, read and write that generally focuses on other things – the left is the language center. They are often also having issues with Dysgraphia, Irlen’s Syndrome, dominant left ear, left/right confusion, understanding instructions and basic arithmetic, concept of time, measurement, how to make a list, remember it and follow it and many other problems.

To make their day more productive and less tiring:

1. A good night’s sleep: You can help to ensure this by avoiding caffeine drinks such as soda and the energy drinks that are full of it. Hours of video games can keep their brain’s overstimulated and making it difficult to fall and stay asleep. Going to bed at an appropriate time for their age regularly is also important. Many children are getting no where near the number of hours of sleep they need.

2. Starting the day with a good breakfast:   Many children go to school with no more than a sugary cereal or sweet to start their day. Protein and the right complex carbohydrates are very important to give them long term energy and the ability to focus and pay attention. A healthy breakfast for a Dyslexic would have foods like peanut butter, meat or eggs,  fruit, vegetables, milk of some kind such as cow, goat, soy or almond and multi-grain breads or cereal.

This should be followed with healthy snacks and a lunch during the day to help a Dyslexic student maintain their energy and stay alert. These should include protein again such as protein bars, nuts (almonds are great) and fruit or raw vegetables.

3. Water: We all need enough water during the day to function. Too often children are drinking highly caffeinated drinks which dehydrates the body. Giving them filled a water bottle for school and encouraging them to refill it during the day is very beneficial. If students don’t drink enough water they can experience headaches and lethargy. The link below for an article on Naturo Doc is very helpful for how much water to drink in a day and how water affects your body.

http://www.naturodoc.com/library/nutrition/water.htm

4. Omega-3 fatty acids and vitamin D: There is a lot of conjecture about the benefits of omega-3 fatty acids and vitamin D but from research I’ve done but it seems worth checking into.

“As omega-3 fatty acids were being discovered to have major roles in cell membrane signalling, brain development and functioning, scientists were also finding some differences in the genes, brains, visual, auditory and balance systems of those with dyslexia compared to those without.” ~Dyslexic.com

Vitamin D is also an unproven benefit for Dyslexics but some researchers believe it does help:
http://www.ontrackreading.com/dyslexia-puzzle/can-dyslexia-just-disappear

4. Simple sugars: Sugar is not good for anyone but for a Dyslexic, it can be another straw towards breaking the camel’s back. Fruit is a better choice.
“Too much sugar
A double-blind study of dyslexic children found that a diet high in sugar caused more erratic eye movements than a sugar-free diet. Researchers at Yale University gave 25 healthy children a drink containing the equivalent amount of glucose found in a can of Fanta. The children’s adrenalin was raised to over five times their normal level for up to five hours afterwards. Most of these children had difficulty concentrating and were anxious and irritable.”  ~http://www.dyslexia-parent.com/mag38.html

5. Exercise: Exercise is helpful for everyone including Dyslexics for mental clarity. Often a lot of emphasis focuses on having them sit at a table doing repetitive practicing for spelling, writing and reading without incorporating breaks for exercise or in the daily activities. Also there is mounting evidence that exercise that involves balancing helps a Dyslexic use other parts of their brain more effectively. Here is a link from parents who incorporated exercise and how it helped their Dyslexic children with a program called DORE:

“The Best Thing We Ever Did! – I have a daughter and a son who were diagnosed with dyslexia four years ago, after much deliberation about the cost and geographical problems (we lived 2000km away from the nearest DORE (DDAT) centre, we decided we could not not let our children down. The best thing we ever did was put our children on this program. Yes it was difficult getting them to do their exercises most of the time, but we persevered and saw some changes within the first few weeks of the program, particularly with attention span initially.”
“http://www.dyslexia-parent.com/exercises.html

If anyone has other suggestions for increasing mental clarity and stamina for Dyslexics, please add your suggestions.

Thanks for listening:
Karey Hope deGraaf
Co-founder of Dyslexia Victoria Online

A SPECIAL WORKSHOP WITH SPECIAL NEEDS EDUCATOR RICK LAVOIE

Recently I was very fortunate to have the opportunity to attend a workshop with educator, Rich Lavoie. He is an inspiring speaker who uses anecdotes, warm humour and moving stories of the many learning disabled children and their parents he has worked with and known over thirty years in education.

I first learned of Mr. Lavoie a few years ago when my husband, Howie and I were attending a series of workshops put on by a literacy organization for teaching adults how to read. During one of these workshops they showed us a DVD of his F.A.T. City workshop from the 1980’s. The clothes and hair styles may be dated but his forward thinking and innovative approach to working with learning disabled students and understanding what they experience in school is as relevant and fresh today as it was in the 80’s.

Mr. Lavoie employs an interesting tactic in this workshop to help adults understand the world of these kids by taking a classroom full of teachers, parents and school administrators and treating them like learning disabled children are treated on a daily basis. He gives them exercises that are difficult to interpret for most people much like school material that is hard for a learning disabled child to understand. Then he confuses them and is impatient much like some teachers are with these students.

After forty-five minutes of this treatment the adults in his classroom are embarrassed, flustered and definitely not able to “learn” anything with the way he is presenting information. His point is this is how special needs children feel everyday in many classrooms.

I was in tears. I had experienced this treatment and misunderstanding in school with my three Dyslexic children when they were growing up and similar stories from Dyslexics and their parents we have worked with over the years. This is not to say teachers are bad and Mr. Lavoie was quick to point this out. Teachers are overworked and very stressed in many of our schools today and most have not been trained to understand the needs of Dyslexic students or how to teach them.

My husband, Howie and I feel that every teacher graduating from university should be required to watch this workshop. Here is a link to Amazon – F.A.T. City  http://amzn.com/B000KT0UJC

The new workshop I attended recently was focused on two of his new books out: “The Motivation Breakthrough –
6 Secrets to Turning On the Tuned-Out Child”
and “It’s So Much Work to Be Your Friend- Helping the Child with Learning Disabilities Find Social Success”.

This was an inspirational workshop and gave a different perspective on what motivates children in a classroom I haven’t heard before. He talks about “Motivation Myths” that I found surprising and enlightening. We would recommend you check his speaking schedule and attend. You won’t be disappointed! www.ricklavoie.com

Cheers!
Co-founder of Dyslexia Victoria Online

“WHAT IS DYSLEXIA?” Dyslexia Victoria Online is introducing videos on Dyslexia Awareness, Teaching, Accommodations & Resources

We are introducing a series of videos about Dyslexia awareness, teaching and learning strategies, accommodations, computer programs and resources for children and adults. If you are interested please email us at: khope@dyslexiavictoria.ca”.

We are also planning to have some webinars and involve people in the discussion portions of the webcast.
We welcome you to join us!

Cheers! Happy New Year!
Co-founder of Dyslexia Victoria Online